Evergreen Thoughts

Dear Healthcare Workers: Avoid Burnout. Know the Signs.
Counseling, Psycho-education, Therapist Widsom Andrea Munday Counseling, Psycho-education, Therapist Widsom Andrea Munday

Dear Healthcare Workers: Avoid Burnout. Know the Signs.

You’re a medical professional, and it’s a pandemic.

In a normal year, you participate in some of the biggest highs and deepest lows in your patients’ lives on a regular basis. Births and deaths are the obvious ones, but there are also new diagnoses, unexpected crises, educating a patient’s family, remissions, tragedies, and recoveries. The list goes on and on! 

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This Mom's Resolutions for the New Year
Parent Guide, Psycho-education, Counseling Andrea Munday Parent Guide, Psycho-education, Counseling Andrea Munday

This Mom's Resolutions for the New Year

New Year, new mom? Resolutions can be helpful in setting an intention for the start of a new calendar year. But what are some useful resolutions to make? Parents can have an extra hard time focusing their energy as they juggle their own needs with the task of parenting. Read on to see how a therapist, and a mother of two lovable boys, is resolving to live with intention in 2020…

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Social Media Filters: how they work against body ositivity and self-esteem
Self-esteem, Body Positivity, Psycho-education, Social Media, Self-Worth Andrea Munday Self-esteem, Body Positivity, Psycho-education, Social Media, Self-Worth Andrea Munday

Social Media Filters: how they work against body ositivity and self-esteem

Have you ever been on Snapchat, or another social media platform, and started using beautifying filters and all of a sudden you accidentally click out of it and see how your face actually looks? Maybe you frantically try to get the filter back, or maybe you’re thinking “Yikes, what’s going on with my face?”. Has that ever happened to you? Yeah... me neither. Actually, if I’m honest with all of you, this has happened to me. It’s like when you go to take a picture and your rear facing camera is on and the screen displays THE WORST angle of your face. You have the image now? So do I, and it actually makes me laugh. I digress. 

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