Evergreen Thoughts

Dear Healthcare Workers: Avoid Burnout. Know the Signs.
Counseling, Psycho-education, Therapist Widsom Andrea Munday Counseling, Psycho-education, Therapist Widsom Andrea Munday

Dear Healthcare Workers: Avoid Burnout. Know the Signs.

You’re a medical professional, and it’s a pandemic.

In a normal year, you participate in some of the biggest highs and deepest lows in your patients’ lives on a regular basis. Births and deaths are the obvious ones, but there are also new diagnoses, unexpected crises, educating a patient’s family, remissions, tragedies, and recoveries. The list goes on and on! 

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This Mom's Resolutions for the New Year
Parent Guide, Psycho-education, Counseling Andrea Munday Parent Guide, Psycho-education, Counseling Andrea Munday

This Mom's Resolutions for the New Year

New Year, new mom? Resolutions can be helpful in setting an intention for the start of a new calendar year. But what are some useful resolutions to make? Parents can have an extra hard time focusing their energy as they juggle their own needs with the task of parenting. Read on to see how a therapist, and a mother of two lovable boys, is resolving to live with intention in 2020…

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"Dear Eating Disorder": Begin to Believe Change is Possible (Part 2 of 4)
Stories of Hope & Change, Counseling Andrea Munday Stories of Hope & Change, Counseling Andrea Munday

"Dear Eating Disorder": Begin to Believe Change is Possible (Part 2 of 4)

I’ve been thinking about how we met and built our relationship. I am starting to realize how I needed you, how I felt like you could help me solve my problems. I really thought this could work, but I think we need to redefine our relationship. I am realizing something else, I think you may be covering up for some bigger, scarier issues. Can you please be quiet for a minute so I can hear what’s going on inside me?

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